Catch Your Fire, Don’t Kill Hold Your Fire, Don’t Kill Learn Your Fire, Don’t Kill Be The Fire, Don’t Kill Catch the fire and burn with yes that see our souls: Walking Singing Building Laughing Learning Loving Teaching. Being. — Catch The Fire, Sonia Sanchez The most destructive thing about…

Limited income, stressful jobs, and daily traumas mean Black and Brown women need a more intense, less expensive pamper routine — It’s up to us to take ownership of how we, as women of color, define and refine our own healing practice. And news flash, that won’t always mean spending cash on a hastily-done manicure or expending energy decluttering your house when all you really want to do is sleep. That’s…

What’s an R&B song that you love to sing your heart out too? Skip the read, and get the playlist here. Never did I imagine that a tweet that I sent out while I was procrastinating would lead to a response this major. I asked, ‘What’s an R&B song…

To all of the people who’ve been helping me heal and didn’t even realize that they were doing it. Disclaimer: There’s not a wrong or right answer to this, this is just my experience. “Gravity is working against me And gravity wants to bring me down Oh, I’ll never know What makes this…